{"id":53599,"date":"2018-03-23T00:00:00","date_gmt":"2018-03-23T00:00:00","guid":{"rendered":"https:\/\/portugalagent.com\/tips-pa-bra-traningsrunda\/"},"modified":"2020-04-12T19:48:46","modified_gmt":"2020-04-12T19:48:46","slug":"tips-pa-bra-traningsrunda","status":"publish","type":"post","link":"https:\/\/portugalagent.com\/sv\/tips-pa-bra-traningsrunda\/","title":{"rendered":"Tips p\u00e5 bra tr\u00e4ningsrunda: b\u00e4st i Europa?"},"content":{"rendered":"<p>Vi har joggat och vandrat i trakterna av Sitio och Praia do Norte i flera \u00e5r nu och ofta t\u00e4nkt att det h\u00e4r borde vi bjuda p\u00e5 s\u00e5 fler kan se hur fint det \u00e4r i naturen i och utanf\u00f6r Sitio da Nazar\u00e9 p\u00e5 Silverkusten. Onsdag 21 mars (2018) tog vi oss tid att ta med mobilkameran och att g\u00f6ra lite anteckningar kring en av de finaste joggingrundorna som vi k\u00e4nner till. Den har allt; branta stigningar, byk\u00e4nsla, natur, sand, hav, klippor, utsikt. Rent h\u00e4nf\u00f6rande bitvis.<\/p>\n<p><strong>Start och m\u00e5l:<\/strong> p\u00e5 kompassrosen ovanf\u00f6r bergbanan uppe i Sitio da Nazar\u00e9.<\/p>\n<p><strong>Fakta fr\u00e5n GPS-klocka<\/strong><br \/>\nDistans: 5,91km<br \/>\nH\u00f6jd \u00f6ver havet vid start och m\u00e5l: 131m<br \/>\nTotal kl\u00e4ttring: 156m<\/p>\n<p>L\u00e4nk till <a href=\"http:\/\/www.movescount.com\/sv\/moves\/move207095990\">Movescount<\/a><\/p>\n<p><strong>F\u00f6lj med i bilderna och i bildtexterna s\u00e5 kan du sitta hemma i soffan och jogga med p\u00e5 denna tur. Det h\u00e4r \u00e4r sex kilometer som kan f\u00f6r\u00e4ndra ditt liv till det b\u00e4ttre!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har joggat och vandrat i trakterna av Sitio och Praia do Norte i flera \u00e5r nu och ofta t\u00e4nkt att det h\u00e4r borde vi bjuda p\u00e5 s\u00e5 fler kan se hur fint det \u00e4r i naturen i och utanf\u00f6r Sitio da Nazar\u00e9 p\u00e5 Silverkusten. Onsdag 21 mars (2018) tog vi oss tid att ta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips p\u00e5 bra tr\u00e4ningsrunda: b\u00e4st i Europa? - Portugal Agent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalagent.com\/sv\/tips-pa-bra-traningsrunda\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips p\u00e5 bra tr\u00e4ningsrunda: b\u00e4st i Europa? - Portugal Agent\" \/>\n<meta property=\"og:description\" content=\"Vi har joggat och vandrat i trakterna av Sitio och Praia do Norte i flera \u00e5r nu och ofta t\u00e4nkt att det h\u00e4r borde vi bjuda p\u00e5 s\u00e5 fler kan se hur fint det \u00e4r i naturen i och utanf\u00f6r Sitio da Nazar\u00e9 p\u00e5 Silverkusten. 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